Sleepless night

Have you ever been in a situation where you are in bed already but couldn't sleep because too many random thoughts coming to your mind? Suffering from over-thinking is unhelpful and can cause harm such as lack of sleep and depressions.

This rarely happens to me when I am about to sleep: That feeling when you're too tired and ready for some good night sleep, but suddenly your mind starts circulating and makes you wide awake. I had this scenario last night. When I am in a situation like this, I don't feel tired just yet, my body goes back to being fine as if I had not been a tiring day. It is only in the morning when I wake up from too little sleep that I feel so weak, just like now. My body needs more sleep! I feel like I don't even have enough energy to start the my day. I hate this! I want to stop myself from thinking too much, but sometimes there's no way I can avoid it when depression is attacking me.