Good morning everyone! Hope you all are having a fantastic day! I feel great, becayse I had a good night sleep. I am a sleep person: when I have enough sleep, I am happy, when not then I am usually in bad mood.
Having enough sleep is very important to our daily lives. We are more stronger, we are more dedicated to what we do, and most of all we are hard to quit onto something difficult when we are energetic. Healthy eating is also important, without eating on time, and not drinking enough water a day a person can become weaker no matter how long we sleep. 8 hours of sleep is the maximum hours of sleep for each of us, most of us even sleep longer than 8 hours, others never get to sleep enough due to working routine. But with healthy food to eat, it helps us regain enough energy until the rest of the day.
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