Sunday, September 10, 2017

How to avoid depression

Life is sometimes difficult, and many challenges may come at the same time. You face confusion when you need to think of too many things. In that case you'll might end up being depressed.

To avoid this, first focus on the most important challenges. Those are not necessarily the most difficult problems: family is for me the most important priority. Second, allow yourself to have some worryless time to have some fun. Nobody can think of only problems all the time.  Once you try to have fun, you forget about your problems. You can get new energy from having fun. You may feel refreshed afterwards. And maybe some of your problems disappeared magically in the meantime. Always thinking only about problems is a bad habbit, and we all need times with worryless fun.

We are all humans who want happiness. We should never feel alone, therefore we must have friends and family around us to keep us happy in every way of life. Avoid confusion, avoid thinking too much! Just be happy if you have your family near you! That's really important.

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