Do not promise something you cannot really do because at the end you might be embarrassed in front of that person you happened to promise to. You must be abide by your words. Specially to the people that matter to you. Once you're true to yourself then those people around you will love you and trust you even more. Be true to yourself, that's what majority wants.
Sometimes we swear to others anything that we really cannot fulfill. It's because those words come out of our mouth without thinking. Think before you speak! Better not to speak when you're in doubt about what you're going to say. Because once you let words come out your mouth you cannot take it back and speak up another.
Also, you can't be harsh to anybody. Sometimes we say inappropriate things towards a person which we should not really be saying. What if those things being said to you? I'm sure you would not like it.
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